sport burnout before it happens

From Optimized to Overwhelmed: How to Spot Burnout Before It Derails You

At first, everything’s firing. You’re focused, energized, efficient—your days are full but manageable. You’re tracking goals, maintaining habits, maybe even meditating at sunrise and lifting at lunch. It feels like you’ve cracked the code. You’re not just productive—you’re optimized. But then, something shifts. Tasks take longer. Sleep starts slipping. You